Clean Eating Overhaul: Weight Loss Program - maximize your clean eating efforts once and for all!
Putting weight and nutrition on the back burner allows you to make peace with food. Learn how an mindful eating practice can help. National Nutrition Month 2016 - Savor the Flavor Part 2 — Emily Fonnesbeck, RD
Mindful eating is very pleasant. We sit beautifully. We are aware of the people surrounding us. We are aware of the food on our plates. This is a deep practice.
Life's too short to eat food you don't like.
Get healthy by eating mindfully: understanding your Head Hunger, Heart Hunger & Body Hunger to make thoughtful and intentional choices.
Nutrition Tips To Help You Live A Healthier Life. Nutrition is much more than eating a vegetable or a fruit. It is the most important thing you can do to live life at its best.
food is fuel not therapy! But similarly remember that food is fuel NOT YOUR ENEMY. It can work both ways.