Make 2017 the year you push all those worres aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.
Building self-confidence! Light bulb just lit! Living a nealthy lifestyle isnt just eating clean abalanced diet or exercising, its also to xo with your mental health and wellbeing. I think i will start my classes sometimes with self confidence boosters !