How to Be Healthy Based on Menstrual Cycle StyleCaster
Fact: Assuming women are on their periods from age 13 to That's about 444 periods, and if each period lasts about a week, each woman spends about years bleeding during their lifetime.
Periods come and go every month. And, they bring along a whole lot of things that make our life miserable. Get rid of painful period.
Smell peppermint oil for mood swings and headaches, reduce salt intake, exercise
Learn how to sync your menstrual cycle with the moon. When our bodies become in-tune with natural lunar cycles, the gifts of our female rhythms become abundantly clear.
I Heart Guts' "The Good Ol Menstrual Cycle" - who can resist a uterus with a smile? We heart I Heart Guts especially their illustrated depiction of "The Good Ol' Menstrual Cycle"
How to use your menstrual cycle stages to make your hormones work for you to optimize performance and body composition changes! via Hungry Hobby
Running to Lose Weight Your Monthly Flow Chart: Fitness For Every Part of Your Cycle - Dont let your period cramp your fitness style. Heres your complete guide to working out all month long - Learn how to lose weight running