Itâs that time of the month. Just this sentence alone is enough to set a dismal cast over the coming days, not to mention the downright unpleasant side effects (aka period cramps) you know are along for the ride. For the full article visit us here: h
Acupressure is the massage of acupuncture points and is used to promote circulation and reduce pain. You can use it to reduce menstrual cramps and symptoms of PMS. The two best points for cramp relief are Stomach 36 (ST and Spleen 6 (SP I.
A Yoga Sequence to Help Relieve Menstrual Cramps (INFOGRAPHIC) - Sexual HealthClick the link now to find the center in you with our amazing selections of items ranging from yoga apparel to meditation space decor!