Welcome to Orin's Meditation Room! There are many short meditations by Orin, given through Sanaya, for you to listen to to expand your consciousness and to experience more light in your life. Get quiet for a moment, and decide which area you want to wor
Meditation is gaining popularity for its ability to improve overall well being of the mind, body and soul. We know it can make us feel happier but did you know it can actually make us healthier? Here are the most common health benefits of meditation.