Blast that belly fat and muffin top with this medicine ball muffin top melter workout. Strengthen your abs, back, and core with these exercises using a weighted medicine ball of your choice and repeat 2-3 times, and check out our free exercise library and try more of our exercises!                                                                                                                                                                                 More

Blast that belly fat and muffin top with this medicine ball muffin top melter workout. Strengthen your abs, back, and core with these exercises using a weighted medicine ball of your choice and repeat times, and check out our free exercise library and

Medicine ball Ab workout. Transform yourself, get fit & healthy. Start your free month now!!! Cancel anytime.

Body Fat Burning Challenge

Medicine Ball Ab Attack - Try our 10 Minute Abdominal Warrior Workout! Guaranteed to give you abs after 4 weeks in only 10 minute sessions.

Teaming up with @target C9 for this Med Ball Core Workout. Do each move for 30 seconds. Four rounds total. #C9atTarget #spon

Med Ball Core Workout

Ejercicios - Fitness - Teaming up with for this Med Ball Core Workout. Do each move for 30 seconds. Four rounds total.

Get ready to slam, twist, plank, toss and rotate all to help strengthen and define that beautiful six-pack! This medicine ball workout is great on its own or tagged on to another cardio routine. Try these 8 moves to sculpt your core!

8 Medicine Ball Moves to Sculpt Your Core - Get Healthy U

Get ready to slam, twist, plank, toss and rotate all to help strengthen and define that beautiful six-pack! This medicine ball strength workout gets your heart pumping too! Try these 8 moves to sculpt your core!

tone your belly- Everytime I use a work out ball I end up laying on it on my stomach and pretending I am swimming, but I will try this.

Fitness Friday :: Tone Your Gut

How to use my yoga ball at home! Tone Your Gut. Yoga ball workouts are soo intense they really do work your core!

390 reps, abs of steel medicine ball workout | Incorporate this 390 rep medicine ball ab routine into your cardio and strength training to sculpt a tighter torso and flatter abs. | www.nourishmovelove.com

390 reps, abs of steel medicine ball workout

You can tone your abs without ever doing do a crunch again. Try these seven full-body standing ab exercises; since they're functional moves, they will make you stronger for activities outside the gym, too.

Skip the Crunches: 7 Ways to Work Your Abs Standing

Skip the Crunches: 7 Ways to Work Your Abs Standing -You can tone your abs without ever doing do a crunch again. And the good news gets even better! Standing ab exercises tone your middle while working your entire body, increasing your caloric burn.

Crazy Core Medicine Ball Circuit Workout; those balancing under knee circles are no joke!!

The balancing Russian twists are killer! I cant wait to try the balancing under knee circles too.

Stability Ball Core Workout | Posted By: CustomWeightLossProgram.com

Stability Ball Core Workout | Posted By: CustomWeightLossProgram.com

A high intensity interval training/tabata workout! You only need a medicine ball for these fat burning exercises. Take your fitness to the next level.

The 15-Minute Medicine Ball HIIT Workout

I saw this exercise and I have reached a weight plateau so Im trying this ab workout to diversify my routine. Im using a pilates ball though.

Abs & Arms Medicine Ball Workout! 3 sets Equipment: 10lb medicine ball 1. Side to Side Kneeling Slams (keep core tight)  10 Reps 2. Split Kneel Slams (bring ball from inside to outside) 8 Ea Side 3. Split Kneel Chops 8 Reps ea Side 4. Place & Retrieve (have legs spilt a little or ball will roll down) 10 Reps  5. Extend & Crunch (bring ball from chest to reach for shins) 10 Reps 6. Sit Up Press 10 Reps 7. Upper AB Reach (small movement, really contract your abs) 10 Reps  8. Figure 8s- 10 Reps

3 sets Equipment: medicine ball Side to Side Kneeling Slams (keep core tight) 10 Reps Split Kneel Slams (bring ball from inside to outside) 8 Ea Side Split Kneel Chops 8 Reps ea Side Place & Retrieve (ha

Love handles, muffin tops, what ever name you have for them.....it might sound cute & yummy, but trust me there's NOTHING cute nor yummy about them! Seriously who gave them that name anyways??

We Heard You Wanted A Workout To Fight The Muffin Top

Is your muffin top holding you back from wearing skinny jeans? Then use these 9 muffin-top melting moves to get back in the skinny jeans you love. I JUST got a new medicine ball!

Standing Core Workout - this 20-minute workout will challenge your core stability with standing ab exercises (follow-along video included!)

Standing Core Workout

The abs are like any other muscle group. You have to work them out so they will grow and can be seen better. When combined with a well-planned pageant diet, this is the formula for swimsuit success! Growing your abs means challenging them rather than mind

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