Ballet Beautiful: Lean Hips & Outer Thighs Workout- Mary Helen Bowers - YouTube

Ballet Beautiful: Lean Hips & Outer Thighs Workout- if you only have time for one part of Mary Helen Bowers' ballet workout, this is the one to do! 11 min, isolates those medius glute muscles that we neglect (will prevent hip and lower back problems)

WWD (Women's Wear Daily) piece on Mary Helen Bowers and her Ballet Beautiful book

Mary Helen Bowers on ‘Ballet Beautiful’

7 Sexy Swan Ballerina Body Workouts ... Fitness

7 Sexy Swan Ballerina Body Workouts ...

Ballet Beautiful: Strong & Sexy Swan Arms Workout with Mary Helen Bowers is a graceful 15 minute workout that tones and sculpts lean, feminine arms while bui.

We’re heading into the sun-drenched studio of Mary Helen Bowers + learning how to train like a prima ballerina…

The Ballet Beautiful Way: 3 Non-Negotiable Workout Tips This Prima Ballerina Swears By

Victorias Secret Angels trainer Mary Helen Bowers shares her super-effective inner thigh workout.

Inner Thigh Workout: Ballet-Inspired Moves

Inner Thigh Workout: Ballet-Inspired Moves Victoria’s Secret Angels’ trainer Mary Helen Bowers shares how to get rid of thigh jiggle with her super-effective inner thigh workout.

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