Wellness Advice From Ballet Beautiful Owner, Mary Helen Bowers | StyleCaster

A Pro Ballerina Shares a Page From Her Food and Fitness Diary

Wellness Advice From Ballet Beautiful Owner, Mary Helen Bowers | StyleCaster

Bikini-Figur: 7 einfache Übungen

Bikini-Figur: 7 einfache Übungen

Ballet Beautiful: Lean & Firm Inner Thighs Workout with Mary Helen Bowers is an elegant, lower body-targeted workout that uses unique ballet-inspired exercis.

Ballet Beautiful's Mary Helen Bowers: On Dark Chocolate And How To Get That Perfect Ballet Body — The New Potato

It is very challenging but the videos are short so you don't get overwhelmed. The music is relaxing and lighting is perfect.

We’re heading into the sun-drenched studio of Mary Helen Bowers + learning how to train like a prima ballerina…

The Ballet Beautiful Way: 3 Non-Negotiable Workout Tips This Prima Ballerina Swears By

We’re heading into the sun-drenched studio of Mary Helen Bowers + learning how to train like a prima ballerina…

WWD (Women's Wear Daily) piece on Mary Helen Bowers and her Ballet Beautiful book

Mary Helen Bowers on ‘Ballet Beautiful’

Cute way to put your hair up curls Mary Helen Bowers Hair Beautiful light brown hair

Mary Helen Bowers (founder of Ballet Beautiful fitness company), dancing while 9 months pregnant!

9-Months-Pregnant Ballerina Will Take Your Breath Away

I think I saw somewhere that in early pregnancy that if you exercise that it helps for contacting later on. For us bun heads this is perfect!

Healthy Snacking | Ballet Beautiful

Ballet Beautiful's Guide to healthy, quick and fully satisfying snack techniques.

Mary Helen Bowers in her New York studio.I want her leotard. ✯ Ballet beautie, sur les pointes ! ✯

Mary Helen Bowers on ‘Ballet Beautiful’

Mary Helen Bowers helped train Natalie Portman for her role in 'Black Swan'.

Victorias Secret Angels trainer Mary Helen Bowers shares her super-effective inner thigh workout.

Inner Thigh Workout: Ballet-Inspired Moves

Inner Thigh Workout: Ballet-Inspired Moves Victoria’s Secret Angels’ trainer Mary Helen Bowers shares how to get rid of thigh jiggle with her super-effective inner thigh workout.

Ballet Beautiful method is the sublime elegance and power of ballet.

Black Swan launched a million Halloween costumes—and an obsession with getting a ballet bod. The movie’s dance instructor, Mary Helen Bowers, created a workout program called Ballet Beautiful to help the rest of us achieve long, lean and graceful lines.

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