For those that don't know how to count your macros. Macros are different for every person. Some can live a healthy life on others do the and F.but this should help you try to start working on your macros
How to Plan Macro Nutrition Meals. If you're following a macro nutrition plan, but struggling with how to plan your meals (or how to adjust your favorite recipes), this resource is for you! I'll walk you through how to plan your meals according to your macro goals, so you can stick with your plan and overcome the frustration.
Eyes crossing trying to use those online macro calculators and puzzled as to how to convert %'s to grams for your new low-carb lifestyle? This easy to use chart will solve all your problems and save your eyesight! # tips to lose weight really fast