100 Best Workout Songs: Music to get you pumped, whether youre doing strength training, cardio, or yoga. There will be a playlist for you! (Also a great resource for workout tips!) healthy-body excercuse just-do-it
I choose one from each category for my Breakfast – calories, 15 to 20 grams protein. A protein breakfast increases metabolism and targets stored fat. You must break the fast within one hour of waking. No excuses.
No bake triple layer pumpkin spice pudding pie is a delicious twist to classic pumpkin pie. It's a creamy, no bake pie with three layers of pumpkin spice flavor and only 5 ingredients. Perfect recipe for Thanksgiving dinner because it can be made the day
DIY Deodorant with simple ingredients YOU'LL NEED: cup coconut oil, cup cornstarch (or arrowroot powder for sensitive skin), cup baking soda, teaspoon essential oil (lavender and lemongrass are great!) Been doing this for years without the essential oil