A high-nutrient diet is by far the most effective method of reducing cholesterol while avoiding side effects. A dietary intervention study using Dr Fuhrman& recommended eating style found that LDL cholesterol was reduced by in just 6 weeks
Cholesterol is a waxy, fat-like substance naturally found in all of our body’s cells. Too much of it, however, can clog our arteries and contribute to a host of problems, including heart disease and heart attack.
How Much Oatmeal You Need to Lower Your Cholesterol
Cholesterol is both our friend and foe. As much as the body needs cholesterol bad cholesterol leaves the body in a bad shape. Why not tweak your everyday diet with the consciousness of reducing bad cholesterol.