The chest muscle is a tricky little muscle that for most people just refuses to…

The chest muscle is a tricky little muscle that for most people just refuses to grow. If you want to fix your unbalanced chest muscle you need a chest exercises blueprint so you would know what exercise you need to do for each part of your chest.

While there's not many people who genuinely look forward to training their legs, chest day has an altogether different reputation. The key to a well-developed chest is combining a compound lift, specifically the bench press, with isolation movements like the dumbbell fly, and to attack the chest...

A Simple Lower Chest Workout

While there's not many people who genuinely look forward to training their legs, chest day has an altogether different reputation. The key to a well-developed chest is combining a compound lift, specifically the bench press, with isolation.

Home Chest Exercises (UPPER, MID, LOWER CHEST!!) - YouTube

In this video, I show you home chest exercises that target each of the primary areas of the chest; upper, middle and lower chest.

Chest Workout:SURVIVAL - UPPER BODY WORKOUT IS HARDER ON THE HEART THAN LOWER BODY...hence the tendency of most people, especially women, to do a poor job of upper  body work!

We 'Mirin Special Edition: 15 Optimum Bodies

Learn best chest workouts for mass with dumbbells . the ultimate chest workout for upper & inner chest workouts for men and women . also chest workout routine

Blast away pesky armpit fat with these killer chest exercises you can do at home!

8 Weighted Chest Exercises to Blast Away Armpit Fat

Build a better chest: 8 killer chest exercises for men and women! Spice up your chest workout routine, strengthen your upper body and prevent injury.

Get slim, shapely legs and thighs and build a firm, perky tush with this high-intensity lower body workout. A complete strength and cardio circuit that will help you sculpt lean and strong muscles and burn off body fat fast!  Follow Personal Trainer at Pinterest.com/SuperDFitness Now!

High Intensity Lower Body Workout

Get slim, shapely legs and thighs and build a firm, perky tush with this high-intensity lower body workout. A complete strength and cardio circuit that will help you sculpt lean and strong muscles and burn off body fat fast!

Looking to build up those pecs? This chest HIIT workout tackles the upper, middle, and lower areas of your chest giving you the ultimate body weight chest workout

Having a big chest makes you look more powerful and demands more respect. Get that respect with this simple chest workout guaranteed to boost your confidence going into the day.

Exercise smart and keep burning calories even after your workout is over with this lower body and cardio Split workout. Lift, tone and tighten your booty, legs and thighs and show off your hard work in no time! http://www.spotebi.com/workout-routines/lower-body-cardio-split-workout/

Lower Body And Cardio Split Workout

Exercise smart and keep burning calories even after your workout is over with this lower body and cardio Split workout. Lift, tone and tighten your booty, legs and thighs and show off your hard work in no time!

These 10 exercises target your upper, middle or lower chest muscles and will result in a firmer and perkier bust.

10 best exercises for larger firmer breasts - These 10 exercises target your upper, middle or lower chest muscles and will result in a firmer and perkier bust.

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