The chest muscle is a tricky little muscle that for most people just refuses to grow. If you want to fix your unbalanced chest muscle you need a chest exercises blueprint so you would know what exercise you need to do for each part of your chest.
While there's not many people who genuinely look forward to training their legs, chest day has an altogether different reputation. The key to a well-developed chest is combining a compound lift, specifically the bench press, with isolation.
Get slim, shapely legs and thighs and build a firm, perky tush with this high-intensity lower body workout. A complete strength and cardio circuit that will help you sculpt lean and strong muscles and burn off body fat fast!
Exercise smart and keep burning calories even after your workout is over with this lower body and cardio Split workout. Lift, tone and tighten your booty, legs and thighs and show off your hard work in no time!