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Running Foods will be ideal for runners, cyclists, weight lifters. Don't know what to eat before and after a workout? We do...

Running Foods – Eating Energy Foods for Running the Right Way

Is it best to take whey protein after running is a question that many people ask. The best time to take whey protein is after you run.

Running a 5K or 10K is a fantastic way to get fit, shed weight and establish a long-term fitness goal. Even if you’ve never run before, it’s possible to complete a 3.1-mile (5K) or even a 6.2-mile (10K) event if you’re smart about preparing to go the distance. Road Runners Club of America–certified coach Deborah …

5K and 10K Training Plans for Beginners

Running a or is a fantastic way to get fit, shed weight and establish a long-term fitness goal. Even if you’ve never run before, it’s possible to complete a or even a event if you’re smart about preparing to go th

Are you thinking about training for a half marathon? Are you an avid runner? Well, we've got the perfect infographic for you. Schedules, tips and facts.

Maybe this year but possibly next year! Are you thinking about training for a half marathon? Are you an avid runner? Well, we've got the perfect infographic for you. Schedules, tips and facts.

Yoga Poses for Long-Distance Runners

Yoga Poses for Long-Distance Runners

Here is a yoga sequence you can do after your long run for optimal recovery:

This page is a How-to Guide on Long Distance Running for Marathoners and half marathoners. Learn how to pace yourself, build your endurance, build stamina, schedule in rest, and just how long you need to run while training for a half or full marathon.

The long distance running portion of marathon training gets your body used to running 10 plus miles. Here are the facts behind the long run.

Become a more efficient runner by improving your running form.

Proper form in running includes correct posture. See this great info graphic on all the different pieces that make up proper running form.

Long distance running

It only hurts up to a certain point then it doesn't get any worse. Don't assume it's going to get worse. Changes your whole approach to running and life!

Many long-distance runners forget the importance of strength training for runners. Certain workouts target the body parts used most while running, and this collection of exercises will work everything from your ankles and abs, to your arms and shoulders, and of course your legs. So whether you’re training for your first half marathon, or you’ve just started running for weight loss, make sure to bookmark this collection of at-home workouts - they will make you stronger and faster!

Strength Training Workouts For Runners to Make You Stronger and Faster!

Many long-distance runners forget the importance of strength training for runners. Certain workouts target the body parts used most while running, and this collection of exercises will work everything from your ankles and abs, to your arms and shoulders,

Your Post Workout Routine Needs This One Supplement Are you getting the most out of your workouts? If youre not mindful of what youre eating afterwards, most likely not. Reach your physical potential by eating one of these post workout snacks. Get the bodyrock meal plan and become the healthiest version of you!

Importance of Post Workout Supplements

Are you getting the most out of your workouts? If you're not mindful of what you're eating afterwards, most likely not. Reach your physical potential by eating one of these post workout snacks. Get the bodyrock meal plan and become the healthiest version

New Treadmill Workout! The majority of my workouts are 60 minutes, but for those of you who don’t have time for an hour on the treadmi...

Feel the Burn with These 23 Awesome Treadmill & Elliptical Workouts ...

20 minute interval treadmill workout Interval workouts are great for fat burning as well as building up endurance for long distance runs. This is a new one I have been doing on mornings when I .