Kayla itsines

Ejercicios

Sesiones de 7 minutos! Repite 4 veces y descansa 30 a 60 seg entre sesion! ♡

kayla itsines timetable - Szukaj w Google Sports & Outdoors - Sports & Fitness - Yoga Equipment - Clothing - Women - Pants - yoga fitness - http://amzn.to/2k0et0A

kayla itsines timetable - Szukaj w Google Sports & Outdoors - Sports & Fitness - Yoga Equipment - Clothing - Women - Pants - yoga fitness - http://amzn.to/2k0et0A

Welcome to week two of the SWEAT Summer Series! How did you find the first workout for your legs? Was it challenging enough?   In week two, it’s all about the arms! This workout is going to push you, but it will all be worth it, I promise! I’ve included a range of different moves to help you build strength. Now don’t be fooled by the cute name ‘caterpillar walk’; it’s harder than it looks ;)  To be the FIRST to see my SWEAT Summer Series workouts, make sure you sign up for my newsletter…

Welcome to week two of the SWEAT Summer Series! How did you find the first workout for your legs? Was it challenging enough? In week two, it’s all about the arms! This workout is going to push you, but it will all be worth it, I promise! I’ve included a range of different moves to help you build strength. Now don’t be fooled by the cute name ‘caterpillar walk’; it’s harder than it looks ;) To be the FIRST to see my SWEAT Summer Series workouts, make sure you sign up for my newsletter…

Workout Monday semana 1-3

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