BATIDO VERDE SHAMROCK 1 plátano helado 1 taza de leche –de preferencia de almendras– ½ taza de col –o espinaca– ½ cucharadita de vainilla de cucharadita de Alga Espirulina 4 hojas de menta 4 cubitos de hielo
Salad - Salad can be healthy. It usually isn't. Lettuce is good for you, but is also fairly insignificant. It's mostly just fiber, water, and low concentrations of vitamins. Most people slather their salad in dressing, which is almost never good for you. Just because a meal has lettuce in it doesn't mean that it's good for you. 80% of the calories in any salad are probably from the dressing. The only dressing that's good for you is olive oil with a little bit of lemon juice or vinegar.
This is the "Mean Green" Juice drink recipe used in their Fat, Sick and Nearly Dead movie, sometimes called the Joe Cross diet. During the filming of the documentary Fat, Sick & Nearly Dead, Joe Cross and Phil Staples ate a mix of vegetables and fruits made into juice by his Breville juicer called juicing.