Want to increase your fitness level and burn more calories? Try our 24-minute interval workout. You've got this! #TheColorRun

24-Minute Interval Workout

This treadmill workout has speed intervals for a greater calorie burn in 20 minutes than you would from an easy/moderate pace for an hour!

4 Treadmill Workouts To Beat Boredom

A chart listing the speed and incline for a cardio speed interval workout. Do you track your workouts? Visit for activity trackers and fitness wearables.

Flat-Belly Challenge Day 1: Begin with the fat-blasting workout. We've created three versions of this treadmill run, along with a printable version of all three levels!

Fat-Blasting Intervals and a Slimming Smoothie Kickoff Our Flat-Belly Challenge

Flat-Belly Challenge Day Begin with the fat-blasting workout. We've created three versions of this treadmill run, along with a printable version of all three levels! Best way to loose belly fat is through interval training!

As pageant competitors, we all have a cause we are passionate about. There are so many 5K runs and walks for various campaigns are organizations, so why not combine your passion with your pageant preparations? Even if you are not interested in running a 5K race, you should still consider using this workout in your training. Interval cardio burns more calories during and after your workout than just staying at a steady pace. Add this routine into your week at least three times and work up to…

How to Get Fit While Supporting Your Platform

Running to Lose Weight - foods to help you lose belly fat, weight loss supplements for women, how to lose belly fat fast and easy - How to Train For Your First Race - Learn how to lose weight running

Take your running to a whole new level with this amazing interval! Do so much more than "just run"  from Tone-and-Tighten.com

Tone & Tighten: Running Interval Workout - Don't just run. get your workout on while running!

Interval Training is one of the best training techniques for any sport!! I absolutely live by it :)

Sweet and Spicy Bacon Wrapped Chicken Tenders

Speed It Up Treadmill Interval Run - 9.0 would be a new record for me, but I like this.

“Speed It Up” Treadmill Interval Run

Hoping to work up to some good intervals like this. wallypig Hoping to work up to some good intervals like this. Hoping to work up to some good intervals like this.

Favorite Workouts + Athleta Giveaway

Favorite Workouts + Athleta Giveaway

Favorite Workouts Athleta Giveaway - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

This New Interval Training Trend Makes Working Out Faster—and a Lot More Fun http://greatist.com/move/10-20-30-interval-training

This New Interval Training Trend Makes Working Out Faster—and a Lot More Fun

This New Interval Training Trend Makes Working Out Faster—and a Lot More Fun The Interval Workout That You'll Actually Love Getting tired of just running endlessly on the treadmill? Try out this workout and you'll never be bored again!

The Interval Running Workout to Make Time Fly on the Treadmill #treadmill #running #fitness

Make Time Fly on the Treadmill With This Interval Workout

The Interval Running Workout to Make Time Fly on the Treadmill Greatist writes: We’re sure there are some people who truly enjoy their hour-long runs on the treadmill—and more power to ‘em.

42 Easy Indoor Activities for Toddlers

42 Easy Indoor Activities for Toddlers

Interval running. My favorite type of running and burns the MOST fat & helps loose weight the fastest!

Spend 30-minute on the treadmill to work your butt. Mix walking with incline and running intervals to burn calories and tone your glutes.

A Butt-Toning, Calorie-Burning Interval Workout

"Get a Better Butt" Treadmill Workout Spend on the treadmill to work your butt. Mix walking with incline and running intervals to burn calories and tone your glutes.

Interval running workout

Simplify Your Run + Running Interval Workout with Playlist

Interval running is the most effective way to burn the most fat and calories. Try this interval running workout the next time you lace up your running shoes.

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