Learn how I modify squats as a plus size woman. When I started at over 350 lbs, I could not squat. I share tips and mindset on how to squat when my belly got in the way and how I built up my strength! Now I love working on my squat and legs!
Shoulder Workouts For Women: 3 Moves To Make Them Sleek Sexy
Plus Size 21 Day Fix Extreme Workout Modification. This is how I modify the workouts at my ability and challenge it. This is not a video lesson on proper form, it is an example of how far I have come from when I started at over 330 lbs. and unable to lung
Infographic Rocks: How To Get Flat Stomach In 10 Min Per Day
Best Exercises for Abs - How To Get Rid of Muffin Top: 11 Super Exercises For Sexy Abs - Best Ab Exercises And Ab Workouts For A Flat Stomach, Increased Health Fitness, And Weightless. Ab Exercises For Women, For Men, And For Kids. Great With A Diet To He
At Home Dumbbell Ab Workout! 5 exercises that you can do in the comfort of your own living room - all you need is two dumbbells. Try out these unique exercises.At Home Dumbbell Ab Workout! 5 exercises that you can do in the comfort of your own living room