tribander:  Hey everyone!  A coach at our gym and a great friend Matt studied with Ido Portal.  Ido is an amazing movement teacher.  He’s ha...

A coach at our gym and a great friend Matt studied with Ido Portal. Ido is an amazing movement teacher. He’s having a Squat Challenge. The squat, in most parts of the.

Hanging - a basic movement pattern Spend a total of 7 min a day of accumulated time in various hanging challenges for 30 consecutive days.  www.idoportal.com/blog/hanging

Heal your shoulder injuries, increase strength and develop a most basic and lost human pattern!

Why Going to the Gym Isn't Enough - Interview with Ido Portal

Why Going to the Gym Isn’t Enough

The Israel trainer and "movement guru" Ido Portal talks about how to get in the best shape of your life.

Check out Ido Portal! Ridiculously innovative out look on exercise, healthy living, and movement!

Ido Portal… I believe in this guy. He's making me question my methods, my thoughts, my perception of what humans should be able to do with movement. I suspect that I may be experimenting with his thought process in the coming months.

Ido Portal Method Lizard Crawling

Ido Portal Method Lizard Crawl Exercises For Beginners

Ido Portal Method Lizard Crawling

"Live more dynamically. MOVE. MORE." | Ido Portal  Inspiring! Love Ido Portal

The Ultimate Guide to Ido Portal. Find out everything you ever wanted to know about the movement culture of the world's ultimate paleolith.

A tale of two fitness methods, Movnat and Ido Portal - Motus FitnessMotus Fitness

MovNat is a physical education and fitness system that is entirely based on natural movement skills. Let me explain to you why it is imperative you work on these skills to achieve your other goals.

Locomotion Conditioning Routine Beginner    General conditioning you can do without any equipment, using a natural pattern - walking, but implemented into challanging positions by Indo Portal.

Locomotion Conditioning Routine Beginner General conditioning you can do without any equipment, using a natural pattern - walking, but implemented into challanging positions by Indo Portal.

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