Pinterest
Hanging - a basic movement pattern Spend a total of 7 min a day of accumulated time in various hanging challenges for 30 consecutive days.  www.idoportal.com/blog/hanging

Hanging - a basic movement pattern Spend a total of 7 min a day of accumulated…

tribander:  Hey everyone!  A coach at our gym and a great friend Matt studied with Ido Portal.  Ido is an amazing movement teacher.  He’s ha...

goal - to move freely and like nature intended :) 30 / 30 squat challange just need to perfect my deep squat first

erwan le corre, movnat, movnat workouts, movnat philosophy

MovNat is a physical education and fitness system that is entirely based on natural movement skills. Let me explain to you why it is imperative you work on these skills to achieve your other goals.

Ido Portal… I believe in this guy.  He's making me question my methods, my thoughts, my perception of what humans should be able to do with movement.    I suspect that I may be experimenting with his thought process in the coming months.

Check out Ido Portal! Ridiculously innovative out look on exercise, healthy living, and movement!

Why Going to the Gym Isn't Enough - Interview with Ido Portal

Why Going to the Gym Isn’t Enough

The Israel trainer and "movement guru" Ido Portal talks about how to get in the best shape of your life.

Basics of The Ido Portal Training Method – M(eaux)tion

Basics of The Ido Portal Training Method

IDO PORTAL - Google Search

The Movement - Ido Portal - People go to the gym to create the aesthetics of the body of a mover. If you focus on movement, the body will naturally look like that. Static weightlifting only creates the illusion of a body that moves.

What is Ido Portal's Training Philosophy Doing To Me?

What is Ido Portal’s Training Philosophy Doing To Me?

What is Ido Portal's Training Philosophy Doing To Me?