Start any rehabilitation program for your body with rest, until the pain and swelling are reduced. Ice three times a day for 20 minutes with an ice pack you can make at home.

Homemade ice packs- Start any rehabilitation program for your body with rest, until the pain and swelling are reduced. Ice three times a day for 20 minutes with an ice pack you can make at home.

THIS IS SO EASY...Learn how to make this reusable DIY ice pack and cozy cover with this easy tutorial. A quick and inexpensive project.

DIY Reusable Ice Pack and Cozy Cover

DIY ice gel pack and cozy cover - A quick and inexpensive project. Love the idea of adding food color. I use ice packs All of the time for my migraines.

The Ice Pack to End ALL Ice Packs! - 365 Days of Baking

DIY Homemade Flexible Ice Pack {makes - 2 cups water, 1 cup rubbing alcohol, 2 Ziploc freezer bags (I used quart size).

Here are a few different options for having ice packs and bags on hand for first aid as well as frugal ideas for keeping your lunchbags and camping coolers nice and chilled.

DIY Gel Ice Pack ~ (Need to try this soon) Liquid Dish Detergent + Ziploc Freezer Bag (double bag as extra insurance against leaks) ~ Squirt liquid dish detergent in a ziploc bag until the bag is to full, seal and freeze. re-freeze-able.

How to Make Your Own Ice Packs - She makes a concoction that has a thick pudding consistency.  When frozen, it keeps that consistency.  That's very cool!

How to Make Your Own Ice Packs - She makes a concoction that has a thick pudding consistency. When frozen, it keeps that consistency.

Home Made Gel Ice Packs - This is awesome! My back got sunburned so I got one of those huge ziploc bags they have for storing toys and made a huge version of this and laid on top of it.

Home Made Gel Ice Packs - This is awesome! My back got sunburned so I got one of those huge ziploc bags they have for storing toys and made a huge version of this and laid on top of it. Water, Rubbing Alcohol, and food coloring

In a pinch

5 Ways to Make Homemade Ice Packs

Learn how to make easy and cheap homemade ice packs using common household ingredients.

DIY rice and lavendar eye pillows (freeze/refridgerate for puffy eyes or heat up to melt away headaches) -- This would also make great ice packs for your wee ones.  My daughter has a sensory disorder and hates when we put ice cold packs on her owies - so this would be a great alternative!

Lavender Rice Eye Pillows: You will need 1 cup of rice and 2 tablespoons of dried lavender. Using a funnel, add the rice and lavender mixture to the eye pillow though the opening. Use at room temperature or f

DIY Reusable Ice Pack and Cozy Cover - A must have for any family is to have multiple ice packs in the freezer. Between my husband's back, my feet and knees and Noelle's random bumps and bruises, w...

DIY Reusable Ice Pack and Cozy Cover

Learn how to make this reusable DIY ice pack and cozy cover with this easy tutorial. A quick and inexpensive project.

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