Hal Higdon's 5-K Training Program For The Novice

Weigh In Wednesday – Keeping The Faith

Though my stomach continues to get flatter and my thighs leaner there is still no “weight loss” to report, but I am not going to give up or in!

Hal Higdon Novice Training Program 15k - it's about that time to start training for the army 10-miler & richmond 1/2 marathon...

Hal Higdon Novice Training Program - it's about that time to start training for the army & richmond marathon.

"it is not so much that i began to run, but that i continued." {hal higdon}

Motivational Quotes

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