Hal Higdon offers more on his Web site: halhigdon.com. More training. More tips. More information on the sport of running Hal's thoughts and ideas.

Hal Higdon offers more on his Web site: halhigdon.com. More training. More tips. More information on the sport of running Hal's thoughts and ideas.

Hal Higdon Training Programs, 5k training plan, 10k training plan, half marathon training plan, marathon training plan. I've used these plans, especially the intermediate and advanced plans to run my personal best or PR.

Hal Higdon Training Programs, 5k training plan, 10k training plan, half marathon training plan, marathon training plan. I've used these plans, especially the intermediate and advanced plans to run my personal best or PR.

Hal Higdon Novice Training Program 15k - it's about that time to start training for the army 10-miler & richmond 1/2 marathon...

Hal Higdon Novice Training Program 15k - it's about that time to start training for the army 10-miler & richmond 1/2 marathon...

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