This 30 day self-care challenge focuses fully on the different aspects self-care, but you can do it from the comfort of your own home! Improve your mental health, physical fitness and spiritual soul i (Yoga Lifestyle)
Ready to try some new habits and really turn my life around! Habits for happiness, connection and more creativity to live a life I'm proud of. Ticking them off every day on my printable tracker to keep myself consistent! What habits will you practic
27 Things to Do by Yourself. In our crazy-busy world we all have a tendency to not schedule time for ourselves. Spending time alone is a great way to re-energize your mental batteries, especially for an introvert!
Simple Kale Salad with Lemon Vinaigrette - If you think you are a “raw kale hater,” you need to try this salad. It is seriously, seriously delicious! -- Substitue the parmesan cheese for some veggie cheese to lower the fat and calorie content.