*I am a nail technician* There is no miracle way to grow nails. But you can do these things to help. ~ Avoid water it makes nails water logged and feeble. Apply nail oil as often as possible. Always wear some type of nail polish it acts as a cast if you were to bend it. Do not do stupid shit with your nails learn how to open cans safely (with fork/spoon). Thank you!!! - Samantha
Hair Care Routine ~ A hair regimen is a hair routine or hair plan. Learn how to build one for your lifestyle. To grow long hair there is no special cream or pill to make your hair grow faster you need to properly care.
Use castor oil on your hair and skin just twice a week! I couldn't believe how fast my hair started growing!--this seems like the kind of thing that couldn't possibly be true.and yet I see no down side to trying it.