Fitness Info, Weight Loss Info, Supplment Info, Diet Info, All For FREE

Deck of cards workout. Although I would add some variations. Like a Jack is Queen is and King is Also, I would shuffle the deck without the aces and then strategically space out the aces so you don't end up with two water breaks close together.

Boot Camp that you can do at home! Grab a friend to join and help motivate each other through each 2 minute stations!!!

Boot Camp that you can do at home! Grab a friend to join and help motivate each other through each 2 minute stations!

spell your name do the workout

Spell Your Name & Do The Workout

Pass the AFAA Group Fitness Exercise Instructor Exam

Study For & Pass the AFAA Group Exercise Instructor Exam

From the written to the practical exam of the AFAA Group Exercise Instructor Certification, here is what you need to do before and during the process.

Mix up your workout, put favorite exercise on craft sticks place in cup/container randomly draw them out. Great for outdoors & group fitness

Mix up your workout, put favorite exercise on craft sticks place in cup/container randomly draw them out. Great for outdoors & group fitness For More Health And Fitness Tips Visit Our Website

Pinterest
Search