Glycemic Food Table: This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.
The Glycemic Index: Explained! This post was a long time in the making and is extremely important for weight loss. Your blood sugar levels directly correlate to fat storage, hunger, energy levels and hormone balance, all things that are essential to.
Low glycemic index foods Glycemic Index and Load Chart Infographic "The Truth about the Glycemic Load – Tells You How Much Carb (Sugar) Your Food Actually Contains (Whereas the Glycemic Index Only Measures the Effect of Glucose on You
Big Diabetes Free - To prevent hypoglycemia, a common autoimmune companion condition, you want to maintain even blood sugar levels. Use this handy chart to make good choices! - Doctors reverse type 2 diabetes in three weeks
This graphic provides info at a glance to assist those on a low carb diet to compare the carbs, sugar content and glycemic load of common fruits. People who need to watch their sugar need to reevaluate what fruits they eat!
Good blood sugar levels “Diabetic Watches – The G-Tone watch by Sunghoon Mun is a healthy timepiece that monitors glucose levels. Especially handy for diabetics…” link “A Long Glycemic Index Food List to Keep Your Blood Sugar Levels Balanced” link
Notice the glycemic index of glucose vs fructose? Also, agave syrup is quite low on the glycemic index. SoLo Bars have fructose (not high fructose corn syrup), and brown rice syrup. both low on the glycemic index.