Static Press: This is a great way to wake up your core at the beginning of your workout or as a stand-alone exercise any time you want to squeeze in some extra abs work. How to do it: Lie faceup with your knees and hips bent 90 degrees, feet fle
Palm strikes can be very a effective self defense technique for women. It would be a good idea to practice your palm strike on a heavy bag using both right and left hands. TIP: Put your hip and shoulder into it! this is very effective.
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PALMS DOWN DUMBBELL WRIST CURL OVER A BENCH - The palms-down wrist curl is useful focuses on the top of the forearm, the extensors and the brachioradialis muscle. This exercise doesn’t involve secondary muscles.
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Hold your weights and kneel on your knees with toes touching the ground. Hinge forward from your hips, and bend your elbows at 90 degrees. Unbend your elbows, and extend both of your arms straight back, palms facing each other. Squeeze your triceps, and