I Hate Running Quotes
yup, this pretty much is what I do everytime! Getting back in the running saddle, and starting just like a beginner!
3 rounds - OTC 20 SLD R 20 uni bent row R 20 uni triceps kick backs 20 uni DB biceps curls (strict) R 20 tick tocks R 20 OH DB press R (strict) repeat for L Workout to be completed without rest periods. Post Rx or reps missed to comments.