Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat and wholemeal bread have a high GI (approx. 70) and raise blood sugar nearly as fast or faster than a chocolate bar. By contrast most fruits and milk - which are rich in sugars - have a relatively low GI (less than 50).   Read more: http://www.dailymail.co.uk/femail/article-113379/What-best-time-day-eat-carbs.html#ixzz2nzQy3GGj

Good Foods - Low -Glycemic & Bad Foods - High -Glycemic

Glycemic Food Table: This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.

Raspberry Marshmallow Fluff Salad

Raspberry Marshmallow Fluff Salad

Raspberry Marshmallow Fluff Salad~ less than 5 minutes to make this absolutely delicious dessert. A perfect mixture of raspberries, marshmallows and creamy filling

Aquí tienes las recetas de algunas mermeladas caseras originales para variar de las clásicas frutas. Se pueden hacer con verduras, y también con vino.

Aquí tienes las recetas de algunas mermeladas caseras originales para variar de las clásicas frutas. Se pueden hacer con verduras, y también con vino.

Trufa de galleta con chispas de chocolate. Primero bate una barra de mantequilla con ¾ de taza de azúcar morena hasta que quede esponjoso, después añade una cucharada de vainilla, dos tazas de harina, una lata de leche condensada, media taza de chispas de chocolate y media taza de nueces picadas; y congelar. En lo que la masa se enfría funde una libra de chocolate, saca la masa y comienza a hacer pequeñas bolitas, cúbrelas con chocolate y refrigera otra vez.

5 Recetas de trufas que puedes hacer en menos de una hora

It looks like edible eggless cookie dough dipped in chocolate. pretty simple to me?

Mangonadas o frappe de mango con chile y chamoy (5 minutos o menos) | http://www.pizcadesabor.com/2014/06/18/mangonadas-o-frappe-de-mango-con-chile-y-chamoy-5-minutos-o-menos/

Mangonadas o frappe de mango con chile y chamoy (5 minutos o menos)

Algunas personas quitan de su dieta las frutas por su alto contenido en azúcar. Sin embargo existen frutas con menos azúcar. Es por ello que te presentamos un listado de las frutas que debes cobsumir para mantenerte saludable y verte bien.

7 frutas sin azúcar para incluir en tu dieta

Algunas personas quitan de su dieta las frutas por su alto contenido en azúcar. Sin embargo existen frutas con menos azúcar. Es por ello que te presentamos un listado de las frutas que debes cobsumir para mantenerte saludable y verte bien.

Jugo verde para la anemia!!La anemia se va con una buena dosis de hierro!Este jugo tiene alto contenido de hierro, lo que lo convierte en un súper apoyo para la sangre! Es increíble lo poderosas que son los greens, las verduras y frutas!! A tomar este jugo y decirle adiós a la anemia!!!

Green juice for anemia: Broccoli Apple cucumber 1 cup spinach Small beet

~Mulberry Jam Recipe without pectin.  I have three mulberry trees and to watch all this beautiful fruit go to waste would just be wrong (:

Mulberry Jam

~Mulberry Jam Recipe without pectin. I have three mulberry trees and to watch all this beautiful fruit go to waste would just be wrong (: And it came out wonderfully! Not as 'thick' as some would prefer for a jam/jelly, but very tasty.

Try this yummy Summer Berry Trifle with fresh berries, layers of custard and soft sponge cake!

Summer Berry Trifle

Try this yummy Summer Berry Trifle with fresh berries, layers of custard and soft sponge cake!

Easy Apple Fruit Donuts. Yummy healthy kid snack or treat with less sugar than regular donuts! These would make fun treats for kids parties too.

Peanut butter with sprinkles Easy Apple Fruit Donuts. Yummy healthy kid snack or treat with less sugar than regular donuts! These would make fun treats for kids parties too.

RECEITAS DA VOVÓ CRISTINA: PICOLÉ LIGHT – Picolé de iogurte com pedaços de frutas

DIY yogurt popsicles with pieces of friut in them.like a frozen fruit salad with more yogurt!

This easy Apple Cinnamon Paleo Hot Cereal is ready in just 10 minutes, free of added sugar, Paleo, Whole30 compliant and vegan. Just as delicious for an afternoon snack as it is for breakfast!

Easy Apple Cinnamon Paleo Hot Cereal (Whole30, Vegan)

Paleo - This easy Apple Cinnamon Paleo Hot Cereal is ready in just 10 minutes, free of added sugar, Paleo, compliant and vegan. Just as delicious for an afternoon snack as it is for breakfast! - It’s The Best Selling Book For Getting Started With Paleo

Homemade Strawberry Jam with much less sugar than most typical jam recipes and you can use both fresh or frozen berries.

How To Make Homemade Strawberry Jam

CABIN CAMP-Homemade Strawberry Jam with much less sugar than most typical jam recipes and you can use both fresh or frozen berries.

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