Now you can have your eggs and eat them, too. In a portable and healthy fashion. All it takes is a little advanced meal prep over the weekend, and you can have pre-made, portion-controlled savory egg breakfasts to go. Part muffin, part frittata and all delicious, these healthier spins on the eggwich will help you start your workday right. recipes // nutrition //  healthy // meal prep // breakfast // egg // muffins // Beachbody // BeachbodyBlog.com

Basic Egg Muffins

Now you can have your eggs and eat them, too. In a portable and healthy fashion. All it takes is a little advanced meal prep over the weekend, and you can have pre-made, portion-controlled savory egg (Paleo Breakfast Muffins)

10 Best Mini Breakfast Frittatas - Mediterranean Mini Frittatas, Egg Muffins With Sausage, Spinach and Cheese, Mexican Breakfast Cup, Croque Madame Toastie Cups, Cheese/Vegetable and Egg Muffins, Spinach Artichoke Quiche Cups, Southwest Omelette Cups and more!

The Delicious, Healthy Breakfast That’s Going Viral on Pinterest

10 best mini breakfast frittatas Mediterranean Mini Frittatas Egg Muffins With Sausage, Spinach and Cheese Mexican Breakfast Cup Croque Madame Toastie Cups Quinoa Broccoli Egg Muffins Cheese, Vegetable and Egg Muffins Spinach Artichoke Quiche Cups Brocco

Mini frittata brunch bar - familyfreshmeals.com - perfect for breakfast, brunch or a FUN dinner! --

Mini Frittata Brunch Bar

Mini frittata brunch bar - perfect for breakfast, brunch or a FUN dinner! -- use Pampered Chef brownie pan instead!

Broccoli Cheese Frittata Muffins - this recipe is so versatile, my family loves having them ready in the fridge for quick snacks or breakfasts!

Broccoli Cheese Frittata Muffins with Quinoa

Broccoli Cheese Frittata Muffins with Quinoa make the perfect protein-packed snack or breakfast on the go for your family.

Spinach and Prosciutto Frittata Muffins - GoodHousekeeping.com

Spinach and Prosciutto Frittata Muffins

Spinach and Prosciutto Frittata Muffins: Mini fritattas a la muffin pan couldn't be simpler. Feel free to play around with fillings. Click through for more easy Easter buffet dishes to make!

Incorporate The Blend into your morning – or brunch – routine starting with these baked sausage and mushroom frittata muffins from @aggieskitchen.

Incorporate The Blend into your morning – or brunch – routine starting with these baked sausage and mushroom frittata muffins from

Turkey Sausage and Broccoli Egg White Frittata Muffins

What is better than a healthy breakfast that is ready and portable? You’ll love these sausage and broccoli egg white frittata muffins!

Spinach & Cheese Frittata Muffins

Spinach & Cheese Frittata Muffins

Frittata Muffins are great for healthy snacks or breakfast on the go - change up the veggie and cheese combo for variety!

Frittata Muffins

w/quinoa Frittata Muffins are great for healthy snacks or breakfast on the go - change up the veggie and cheese combo for variety!

Veggie Egg Frittata Muffins - Healthy Breakfast On the Go!

Egg Frittata Muffins

These egg frittata muffins are perfect if you’re looking for healthy homemade breakfast on the go.

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