fluidity bar exercises - I LOVE my fluidity bar. Great investment. I can already see a difference in my body and an improvement in my flexibility.

Guess What?

Dancers don't dance their way to a beautiful body. They develop strength, proportion and flexibility using a wall-mounted ballet bar and their own body weight. The Fluidity Bar allows you to use your own body weight in any direction to transform your body into a dancer's body.

Dancers don't dance their way to a beautiful body. They develop strength, proportion and flexibility using a wall-mounted ballet bar and their own body weight.

This has become my new favorite workout!  In 1999, founder Michelle Austin created Fluidity in response to a little-known fitness phenomenon called the Lotte Berk Method. Drawing upon her background teaching the Lotte Berk Method in New York, training with Lotte Berk in London, and studying kinesiology, Michelle created the Fluidity Bar and Fluidity Method – a workout that marries the tradition of the original bar workout with a modern understanding of human anatomy and movement.

This has become my new favorite workout! In 1999, founder Michelle Austin created Fluidity in response to a little-known fitness phenomenon called the Lotte Berk Method. Drawing upon her background teaching the Lotte Berk Method in New York, training with Lotte Berk in London, and studying kinesiology, Michelle created the Fluidity Bar and Fluidity Method – a workout that marries the tradition of the original bar workout with a modern understanding of human anatomy and movement.

Pilates Yoga Workout with Fluidity Machine

Montreal Pilates Yoga Workout with Fluidity Machine. Get a workout equivalent to using the reformer, cadillac or GTS using inexpensive equipment.

FREE Barre Workouts from Bar Method, Tracy Anderson, Xtend Barre...

Free Workout Videos

FREE Barre Workouts from Bar Method, Tracy Anderson, Xtend Barre. oh the days of ballet lessons!

The Fluidity Bar :: A Total Body Makeover in just 2 workouts a week!  My latest craze....and loving it!

The Fluidity Bar :: A Total Body Makeover in just 2 workouts a week! This probably should be on my "when I am rich" board

Total Body Barre Workout #fitness

Spring Fever Total Body Barre Workout

Turbo Barre Exercise:  Focuses on strength, flexibility, and high energy fun.

Turbo Barre DVD

Learn more Turbo Barre Exercise: Focuses on strength, flexibility, and high energy fun. Learn more Related

Fluidity Bar - I just got one and I LOVE this workout!! Its amazing :)

What's the Deal with: The Fluidity Bar

Fluidity Bar - I just got one and I LOVE this workout! Its amazing :)

fluidity....I'm ordering this and gonna give it a whirl! Gives a lean look not the bulkiness....

The ultimate core exercise! Flat Back targets muscles in the back, the abdominals, the hip flexors and other pelvic stabilizers.

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