Drinking Water - can usually clear up/change the color of Urine. WHAT COLOR IS YOUR PEE? Urine Color Chart: "The color of your urine says something about your HEALTH." Infographic from Cleveland Clinic HealthHub
Ultimate Guide to Good Posture at Work [Infographic]. Yoga's Simple Body Tools remind you that good posture is not just for posing. The benefits speak for themselves, plus you immediately look & feel better with good posture.
9 Exercises for Lumbar and Cervical Spinal Stenosis
Treating spinal stenosis doesn't always mean surgery! With these easy at home exercises your blood flow will be increased to your back as well as strengthen the muscles around your spine at the same time! There are a few different workouts to target the
How to get rid of upper back pain is a common question. Almost everyday someone will call and ask us that. They may mean shoulder aches pain between the shoulder blades pain in their ribs First you… mobility exercises shoulder
Patellofemoral pain syndrome, often called runner’s knee or jumper's knee, is commonly caused by weak muscles and damaging exercises. But having this mouthful of a condition does not mean you have to give up sports or exercising altogether. You just have to be smart about what patellofemoral pain syndrome exercises you do and know which exercises to avoid. Luckily, we put together a complete patellofemoral pain syndrome exercise and stretching guide for you!