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[FITNESS VIDEO ALERT] - 1st-Trimester Pregnancy Workout! A detailed 25-minute pregnancy workout that will greatly benefit you and your unborn baby.   P.S. - Stay tuned for more exclusive 1st, 2nd, and 3rd trimester pregnancy workouts. :)

[FITNESS VIDEO ALERT] - 1st-Trimester Pregnancy Workout! A detailed 25-minute pregnancy workout that will greatly benefit you and your unborn baby. P.S. - Stay tuned for more exclusive 1st, 2nd, and 3rd trimester pregnancy workouts. :)

Smoothie para la etapa postnatal: 1/2 Melón pequeño •	Una taza de yogurt griego con probióticos  •	Una medida de Proteína Aislada -opcional-  •	Hojuelas de Avena (puedes remojar la avena en agua desde la noche anterior)  •	Para endulzar: Stevia, agave, papelón, azúcar morena o miel Agregar hielo y licuar todos los ingredientes, se puede colar o no, como sea de su preferencia.

Smoothie para la etapa postnatal: 1/2 Melón pequeño • Una taza de yogurt griego con probióticos • Una medida de Proteína Aislada -opcional- • Hojuelas de Avena (puedes remojar la avena en agua desde la noche anterior) • Para endulzar: Stevia, agave, papelón, azúcar morena o miel Agregar hielo y licuar todos los ingredientes, se puede colar o no, como sea de su preferencia.

ATENTI. Información de utilidad pública. Corran la voz.

¿Independiente? También tienes derecho a pre y postnatal

ATENTI. Información de utilidad pública. Corran la voz.

Photo courtesy North End Yoga   I've never really had a good body image. My best friends during those awkward stages of puberty and unfor...

Photo courtesy North End Yoga I've never really had a good body image. My best friends during those awkward stages of puberty and unfor...

The must-see epic infographic about baby sleep! Learn sleep needs, sleep tips, nap transition advice, swaddling recommendations, steps to calm a fussy baby, and more!

Are You Ruining Your Baby's Sleep

The must-see epic infographic about baby sleep! Learn sleep needs, sleep tips, nap transition advice, swaddling recommendations, steps to calm a fussy baby, and more!

¿Qué padre y madre no quiere darle todo a su hijo? Aquí tienes 5 sencillos consejos para criar un bebé inteligente que además se siente amado y feliz.

Descubre 5 secretos para criar un bebé inteligente

¿Qué padre y madre no quiere darle todo a su hijo? Aquí tienes 5 sencillos consejos para criar un bebé inteligente que además se siente amado y feliz.

Wanting to make homemade baby food in one afternoon? Try this strategy to get a month's worth of food in one hour with 40+ Stage 1 Baby Food Recipes.

One Hour for One Month's Worth of Homemade Baby Food- with 40+ Stage 1 Recipes

Wanting to make homemade baby food in one afternoon? Try this strategy to get a month's worth of food in one hour with 40+ Stage 1 Baby Food Recipes.

20 Lactation Recipes That Boost Your Mama Milk and Taste Delicious-Pinned this to read later. I wanted to read more on foods and lactating even though I am way past that stage in my life,  I never knew about this type of eating when I had my kids and  it might have helped me back tehn.

20 Lactation Recipes That Boost Your Mama Milk and Taste Delicious-Pinned this to read later. I wanted to read more on foods and lactating even though I am way past that stage in my life, I never knew about this type of eating when I had my kids and it might have helped me back tehn.