Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

7 Important Exercises You're Probably Neglecting

Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis cou (Fitness Tips Of The Day)

Esguince de tobillo, rehabilitacion fase 2 / Fisioterapia a tu alcance

Esguince de tobillo, rehabilitacion fase 2 / Fisioterapia a tu alcance

Exercise of the Day: Calf Raises It’s important to strengthen your calves and ankles. We use them everyday when we walk, run, jump or play sports. They improve our mobility and performance. Having...

Exercise of the Day: Calf Raises It’s important to strengthen your calves and ankles. We use them everyday when we walk, run, jump or play sports. They improve our mobility and performance. Having weak ankles and calves can lead to injuries such as.

Marilyn during the filming of River of No Return, 1953.

Marilyn Monroe ✾ during the filming of River of No Return,

Auto-masaje para mejorar la tendinitis del tendón Aquiles o Aquilea - YouTube

Auto-masaje para mejorar la tendinitis del tendón Aquiles o Aquilea - YouTube

Marilyn during the filming of River of No Return, 1953.

Marilyn during the filming of River of No Return, She hurted her left leg.

Sofft brand heels 👠 ❤️ Sexy cognac high heel sandals by Sofft. Approximately 3 inch heels. Only worn a couple of times. Beautiful. Minor flaw on right strap (see photo - my puppy loved these sandals too) 💕 I sprained my ankle and can no longer wear 😢 so make an offer. Sofft Shoes Heels

Sofft brand heels 👠 ❤️

Sofft brand heels 👠 ❤️ Sexy cognac high heel sandals by Sofft. Approximately 3 inch heels. Only worn a couple of times. Beautiful. Minor flaw on right strap (see photo - my puppy loved these sandals too) 💕 I sprained my ankle and can no longer wear 😢 so make an offer. Sofft Shoes Heels

7 Important Exercises You're Probably Neglecting

7 Important Exercises You're Probably Neglecting

Homemade Ice Pack: 1 part rubbing alcohol to 3 parts water. Gets very cold, but never hardens so you can manipulate it.

Home made ice pack. 1 part rubbing alcohol to 3 parts water.Homemade ice cup rubbing alcohol and cups water. Large ziplock bag and freeze.

Jumping out of swings - how many sprained ankles resulted from this?and seeing who could flip over rail while swinging...

jumping out of swings. now there would be a lawsuit if some school let somebody's kid jump out of a swing. do they even have swingsets on playgrounds anymore. Do schools even have playgrounds anymore?

Síntomas y tratamiento del esguince de tobillo

Esguince de tobillo en los niños. Causas y tratamiento

Síntomas y tratamiento del esguince de tobillo

Dorsi Flexion With Resistance Band

7 Important Exercises You're Probably Neglecting

Dorsi flexion, pulling the toes toward your body, works the muscles that support the front of the ankle. Get a resistance band and sit on the floor a couple of feet in front of a fixed object (like a heavy table leg). Attach one end of the resistance

Bussana Vecchia, Italy by h_roach, via Flickr ~ Liguria

Green Natural Beauty in an Ancient Passageway, Provence, France photo via caroline

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