Entrenamiento con máquina de cable

Cable pull through. A compound exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Erector Spinae, Hamstrings, Adductor Magnus, Soleus, and Anterior Deltoid.

Cable pull through. A compound exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Erector Spinae, Hamstrings, Adductor Magnus, Soleus, and Anterior Deltoid.

Cable one arm reverse grip triceps pushdown. An isolation exercise for your triceps brachii. There are no synergistic muscles.

Muscle growth: No-Nonsense Muscle Building Package No-Nonsense Muscle Building Package Top ever

Cable Rope Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout:

Cable Rope Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout:

Cable face pull. A highly beneficial compound pull exercise. Muscles worked: Posterior Deltoid, Lateral Deltoid, Infraspinatus, Teres Minor, Middle and Lower Trapezii, Brachialis, and Brachioradialis. See website to learn why you should be doing this exercise!

Cable face pull. A highly beneficial compound pull exercise. Muscles worked: Posterior Deltoid, Lateral Deltoid, Infraspinatus, Teres Minor, Middle and Lower Trapezii, Brachialis, and Brachioradialis. See website to learn why you should be doing this exercise!

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