Empacho - Back: Stimulate lateral side of the column by popping of the skin (making little rolls) from down to up. With hollow fist "hit" the lymphatic system (bladder meridian). Use purgative teas of wormwood (estafiate) or camomile (manzanilla).
Bristol Stool Form Scale, BSF scale for short. It is a self-diagnostic tool that helps skittish patients and doctors alike discuss this delicate subject without getting embarrassed. ---The simple chart that tells you what's right or wrong.