About 1 in 133 Americans has some form of gluten intolerance. While it’s an easily fixable condition, many people wait for 6 to 10 years to be diagnosed. The vast majority of people with the condit…
2 Pushup Workouts That Hit Every Muscle in Your Core
There are more ways to do pushups than just about any other exercise, which means your mind and muscles will never get bored. But if you need some inspiration for your arsenal, check out these two up-and-down pushup workouts from Men’s Health Fitness Director B.J. Gaddour. (Take your fitness to an all-new level with the fitbit Surge super watch. It'll help you train smarter, go farther, and work harder.)
Ejercicios para tonificar los senos caídos
Ejercicios para tonificar los senos caídos | eHow en Español
The breasts are one of the most common areas to start sagging as woman get older. Though the breasts themselves are made up of fatty tissue and glands, you can tone up the underlying muscles to give your breasts a lift and a perkier shape.
3 Walking Routines That Blast Calories
3 Walking Routines That Blast Calories | Prevention