These delt exercises will give you the best shoulder workout! Shoulder exercises train all of your deltoid muscles. This workout should be done with weights for maximum benefit! Get those shoulders in shape! - Check This Awesome Article !
Women's lifting: Pectoral Exercises for Women at Home. Pec Press= lay down lift weights straight up. Modified Push-up= cross legs bend at knee for push-up. Isometric Chest Contractions= hand towel in front of you, pull and hold for rest for 30 sec.