The dumbbell armpit row is a rare exercise that targets your lateral deltoid. Your posterior deltoid and various arm and back muscles act as synergists.
Tone up with these 4 Simple Steps to a Stronger Back. Do these exercises, from physical therapist Renée Garrison, for five minutes a day to help ward off low back pain.
Carrie Underwood& arm workout: Rows in a lunge
Plank Challenge-This site is great, has the breakdown of the different plank levels so that you can modify as needed and/or see your own progression through the levels!
Swing & Sweat Kettlebell Workout I just did this workout this morning. after set 3 I was dying- really gets your heart rate up! This workout is NO joke!
8 Exercises to Target Your Lower Abs- the Army Crawl move
Plank Challenge Workout, via Pumps & Iron
**tricep extensions**Get Ripped Fast! Best Arm Exercises With Weights: When you want to isolate specific muscle groups in the arms, using dumbbells is truly effective — get ready to feel the burn!