Chair Dips are easy and quick way to stay fit on the go. Sexy arms are a must all year long! From new years strapless dresses to summer tanks. In the office, at the mall in the dressing room and in the gym!
Individually, these biceps, triceps, and shoulder toners will amp up your regular workout. Done in a sequence a couple times a week, theyll make you consider a barbed wire tattoo -- or at least more cap-sleeved Ts.