5 Consejos para prevenir y aliviar el dolor de espalda durante el embarazo | ¿Qué Más?
Safe CORE exercises to target the transverse abdomimal and pelvic floor muscles to prepare for labor, reduce back pain and be able to bounce back faster after birth! CLICK to access full-length prenatal fitness and yoga videos including the best CORE exercises in pregnancy.
7 barre inspired exercises for a complete at home workout! Use light-to-medium dumbbells for this ballet inspired workout. Burn calories with these low impact but high intensity moves. Great for anyone with bad knees, runners who need an impact break, or
When you’re expecting, regular exercise can be one of the best things you can do for yourself and your baby. The right movement can give you more energy, relieve lower back pain (a common pregnancy woe) and help pave the way for postpartum weight loss.
Doing core work during pregnancy is very beneficial! In fact, staying sedentary while pregnant can be more threatening to your health than being active, so if your doctor gives you the okay to exercise, go for it momma! Having a strong core during pregn