I did this daily workout plan for two months (then decided to change it up with a different one), but it was awesome! Harder for beginners but so easy after a while. I found muscles in my legs that I didn't even know I had!
13 Printable No-Equipment At-Home Workouts to Try Now
One Week Plan For Your Best Body - Susannah Van You can transform your body in one week with this daily workout plan, no gym & in just minutes a day. So, what are you waiting for? Get Your best body NOW!