Many of us watch what we eat but not what we drink when on a diet. That’s a mistake. The American drinks one out of five of their daily calories. Choosing the right drinks can tweak your metabolism, curb your appetite, and help cut calories.
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These homemade fat bombs taste like creamy orange cheesecake! They curb appetite, promote weight-loss, and are perfect for keto and paleo diets.
Avocado Full of fiber and heart-healthy monounsaturated fat, avocados suppress appetite when eaten in moderation. In fact, the fats in these little guys send signals to your brain that tell your stomach that its full!