The Get-Your-Body-Back Workout: Reverse Crunch (2-3 sets of 10-12 reps)
Reverse Crunch (lower abs) -- Great informative article on HOW and WHY to do reverse crunches. While doing this exercise, focus on your lower abs and do not use momentum while performing it.
Gym Workout : my custom printable workout by @WorkoutLabs #workoutlabs #customworkout
Build Bigger Biceps
Build bigger biceps with this one trick Fitnas Premium Challenge Pack: W1D2; Cardio-10mins KB swings, 30secs on, 30secs rest; Abs-3 rounds, rest 1min between round- 10 crunches, 10 cross body toe touches, 10 reverse crunches
Reverse crunch exercise
Sculpt your core with this Flat Belly Workout in time for swimsuit season! #Summer #abworkout #workout
I believe this move when done properly is so awesome because it does not cause much pain while doing it.