Baseball Diamond Bootcamp                                                                                                                                                                                 More

Ever since Sarah posted this field of dreams workout, I’ve been dying to take my Thursday morning class outside for a baseball diamond bootcamp workout. The weather wasn’t on our side f…

CrossFit for Kids | Raising Rippers | OutsideOnline.com

CrossFit for Kids

CrossFit isn& just for adults. There are over a thousand programs nationwide specifically designed for kids.

20 Yard Dash Workout Routine | Former Fitness Flunky

20 Yard Dash Workout Routine

20 Yard Dash Workout Love this for when the weather warms up and I want to be outside! Kids can join me too! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

CrossFit Kids action

This is another example of staying active and experiencing activities they may not have exposure to.

CrossFit Terminology: Your Ultimate Guide - Bikini Fitness

CrossFit Terminology: Your Ultimate Guide - Bikini Fitness - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Here's a fun way to do crossfit! Determine your workout by spelling your name and repeat it twice.

Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! ouch 4 minute wall sit and 40 jumping jacks? I'd die!

Udall Update: Quick Set with Kids  Exercise plan you can do with kids! Need to do this!

Udall Update: Quick Set with Kids Exercise plan you can do with kids! Need to do this! They love doing my afternoon routine with me so why not mix it up a little!

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