Drink as much water as you possibly can. The best way to determine your required water: Take your weight in pounds. Take that number and multiply it by or That is the number of ounces you should try to drink a day. Example: 120 x
This has been such a big struggle for me all my life, but i have a hard time talking about it because people roll their eyes and say i am lucky. If they knew the health problems i deal with, they would feel different.
There’s a reason just about every preworkout product contains creatine and magazines like this one nag you over and over to supplement with it: It works. Here’s (just about) everything you need to know about this industry-revolutionizing supplement.
Fun facts about Creatine : Its the most scientifically researched and used supplement in history. Professional athletes Olympians powerlifters and bodybuilders all supplement with creatine. You have to eat 6.5 pounds of red meat daily to equal the same amount of creatine from CTD Kre-Alkaline. Creatine will make you stronger by reducing muscle fitigue. Creatine will assist your bulk as well as your cut.