Drink as much water as you possibly can. The best way to determine your required water: Take your weight in pounds. Take that number and multiply it by or That is the number of ounces you should try to drink a day. Example: 120 x
This has been such a big struggle for me all my life, but i have a hard time talking about it because people roll their eyes and say i am lucky. If they knew the health problems i deal with, they would feel different.
There’s a reason just about every preworkout product contains creatine and magazines like this one nag you over and over to supplement with it: It works. Here’s (just about) everything you need to know about this industry-revolutionizing supplement.