5-Week Countdown Workout Plan Don't know how it works out though?  haha Dang, this shit is bananas! what?! Harder than it seems, then again it just might be me.

4 Exercises to Beat a Fitness Plateau

Burns 300 Calories - this only burned 90 calories for me in about 12 minutes and my heart rate was up the whole time. good, quick workout but not close to 300 calories. Time to do it again!

Killer Countdown: quick routine that incorporates exercise   you already know how to do in a high intensity format that allows you to get your heart pumping!

Killer Countdown Workout

Killer Countdown Workout: A quick routine that incorporates exercise moves you already know how to do in a high intensity format that allows you to get your heart pumping! (Get Skinny Quick Diet)

Today I did this pyramid workout. I must have been in a groove when I got to the 7th curcuit because I actually did 10 crunches. LOL

Today I did this pyramid workout. I must have been in a groove when I got to the curcuit because I actually did 10 crunches.

Burn-300-Calories - I (Megan) don't know if I burned 300 calories, but this is a great way to start your day! It took me exactly 10 minutes and i definitely broke a sweat. A nice addition to the daily routine.

- I (Megan) don& know if I burned 300 calories, but this is a great way to start your day! It took me exactly 10 minutes and i definitely broke a sweat. A nice addition to the daily routine.

HIIT - pyramid + burpees...omg this would hurt...gotta try!

I love Tabata! Its the best fat burning Work out ever! Ive been on a Tabata kick lately. Ive been teaching it a lot in my Bootcamp classes! Check out the website to see

Boot camp http://www.toplevelfit.com/chicago-boot-camp/

It has been quite awhile since I took the time to put together a new boot camp workout. I’m super excited about this workout – it will be a test for all fitness levels. Make sure you start with a nic

Today was a magical day. I somehow managed to get both kids down for a nap at the same time (score!). I then whipped...

New Year's Eve Countdown Workout

Today was a magical day. I somehow managed to get both kids down for a nap at the same time (score! I then whipped.

The Countdown Workout by Andrew Heffernan: A body-weight workout you can do virtually anywhere in just 10 minutes. #bodyweightworkout #circuitworkout

The Countdown Workout by Andrew Heffernan: A body-weight workout you can do virtually anywhere in just 10 minutes.

The 100 workout is the best! I love whittling down from a number like 100. It's the kind of work that doesn't get undone later in the day!

The 100 workout is the best! I love whittling down from a number like It's the kind of work that doesn't get undone later in the day!

countdown workout with jump roping intervals

Countdown Workout with Jump Roping Intervals

Countdown Circuit with Jump Rope via Pumps & Iron (Ten rounds, starting with ten reps of each exercise and decreasing each round down to one rep of each for the last round. Do one minute of jump rope between each round). The Side Plank Lifts really work!

An effective, heart-pumping interval workout to get your New Year started right! Try this New Year Countdown Workout from The Lyons' Share!

New Year Countdown Workout! A killer, workout that will leave you spent but energized, and a little sore!

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