“Base Body Babes” are well, total BABES. Not only that, but they’re experts in what they do. So, when it came to finding the right advice on how to build a booty (like Beyonce), we knew Diana and Felicia were the perfect people to show us how.
For an effective body-boosting workout, all you need is a pair of dumbbells, a yoga mat and 10 minutes. Add bicycle kicks to tone your abs: Lie down on mat. Place hands behind head. Using your abs—not your arms—cycle legs toward opposite elbows.
Even women with solid exercise regimens often crave more upper-arm definition—but toning the arms requires a targeted approach. Thanks to the two simple exercises in this video, you can work out your triceps in just a few minutes a week.
Squat Jump Squat until your thighs are parallel with the floor. Keep your chest up. Hold your arms straight in front of you as you squat, pushing them behind your back as you jump. Jump as high as you can. Exhale as you jump.