Try this Chair Workout from Pumps & Iron. Set a timer for 40 rounds of 30 seconds of work and 10 seconds of rest. You’ll go through the sequence 5 times. I LOVE LOVE CHAIR WORK OUTS! They help me when kiddos are sleeping
7 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter
Free printable workout -- Sexy Glutes Intense Legs and Butt Toning Workout for Women – Get ready for the beach season with this great leg and butt toning workout. Just 30 minutes twice each week is all the time you need.
Upper Body: Superman Lie on your belly, engage your abs, and extend your arms straight out in front of you. Lift your legs, arms, and chest off the floor. Hold for a count of and then slowly release your body back to the floor. This completes one rep