The nutrition wars over carbs during the last 10 years have led to some serious confusion about carbohydrates, their effects on our bodies and their place in a balanced diet. Are carbs good for you or bad for you? The real answer is there are good carbs and bad carbs. This infographic helps you to distinguish between the two.
Daily motivation (25 photos)
Use this cheat sheet to make a healthy, balanced meal out of whatever food you're craving.
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To maximize your weight loss goals, incorporate these 10 nutrient-rich foods into a balanced diet, step up your exercise game, and get plenty of water and sleep. // protein // fiber // whole foods // lose weight // get healthy // nutrition // healthy habits // eat clean // Beachbody // BeachbodyBlog.com
25 Ridiculously Healthy Foods
Healthy eats. I think I see chocolate on that list...or is that my imagination?
See what a balanced diet can do for you (No estoy de acuerdo con la última parte…
Vitamin info graphic Some helpful knowledge for us all
The Quickest "We Wear Short Shorts" Leg Workout
Helpful Tips for Appropriate Portion Sizes
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This is a proper balanced diet. Half Salad/Vegetables and a quarter protein and carb.
25 Best Foods To Help You Maintain A Balanced Diet
Are you eating a balanced diet? Do you even think of what is it that you are eating on a daily basis? Most of the time we are so immersed in our work, that we don’t even give two hoots to what we are putting into our mouths. But what all foods should you include in it to maintain a healthy lifestyle? Check out this post for the answers! #HealthyFood