Now that winter is upon us, you may have to break up with your regularly scheduled outdoor sweat sessions, at least temporarily. It’s completely possible to stay fit—all you need is an internet connection.
Watch: Workout from Head to Toe with Resistance Bands
Exercise Bands Workout: Few workout tools beat the efficiency of the multitasking resistance band, which costs under 20 bucks and takes up less space in your bag than an iPod.
Do the Bridge Kick exercise to work your back, arms, abs, butt, and hamstrings all at the same time.
You Tube video. Join fitness expert Jessica Smith for this high intensity interval training session that you can do at home - no equipment necessary!
Resistance band training offers a great workout to help strengthen and tone your muscles. Resistance bands are inexpensive, compact, easily portable and allow