1 Yama-Auto reposacabezas 2 Niyama-Cómo comportarse en el mundo y con los otros 3 Asana-movimiento dentro de nuestro templo 4 Pranayama-Conexión con nuestra fuerza vital...; nuestra respiración 5. desapego Pratyahara-consciente 6. Dharana-El estudio de la mente 7. Dhyana-Contemplación 8. bienaventuranza unificado Samadhi-Indescriptible

Yoga Tree

8 Limbs of Yoga Yama- Self restraints Niyama- How to behave in the world and with others Asana- movement within our temple Pranayama- Connection to our life force; our breath Pratyahara- mindful detachment Dharana- Studying the mind Dh

Asana of the Week: Dolphin Pose - Imgur. I have a strong dislike for this pose but I know it's a great one for building shoulder strength and is great for forearm stand so I will practice

How To Tone Inner And Outer Thighs

Asana of the Week: Dolphin Pose building shoulder strength and is great for forearm stand

Asana of the Week: Reclining Hero - Imgur

Asana of the Week: Reclining Hero

Post with 10372 views. Asana of the Week: Intense Side Stretch (aka Intense Flank Stretch, aka Pyramid)

Asana of the Week: (1 of 2) Frog Pose - Imgur

Asana of the Week: (1 of 2) Frog Pose

Asana of the Week: Downward Facing Dog

Asana of the Week: Downward Facing Dog

#101 #onepound

101 Ways to Lose a Pound

Good Morning Yoga: minute morning sequence designed to wake up the body. Maybe good for an afternoon study break? Since I am NOT a morning person

Asana of the week: Pigeon (aka 'full camel')

Asana of the week: Pigeon (aka 'full camel')

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