Bikini Blaster Abs Abs Abs Youll need paper plates if youre on carpet or towels if youre on a slick surface. Have fun! View the whole Bikini Blaster video series here. It will target and tone your WHOLE BODY.
Here is a killer ab circuit that always gets my abs burning! Do 20 of each exercise 3 times at the end of your workout. You can also use towels if you don't have paper plates available. Tag your worko (Partner Fitness Challenge)
Works shoulders, abs, hip flexors Start in a high plank with feet together, a gliding disk under each. Use abs to lift hips, bringing feet as close as possible to hands without bending knees. Slowly slide back to start for 1 rep. Do 10 to 15 reps.